Poor Sleep May Hinder Attempts To Maintain Weight Loss By Jeffrey Hammel
Sleep is a crucial component of overall health, and this isn't just something your mom told you when you were a kid. Recent research indicates that getting enough sleep can help improve mental well-being and physical fitness levels and can even boost weight loss efforts. However, not everyone is catching the seven to nine hours of shut-eye recommended by experts; in fact, new studies suggest that poor quality or insufficient sleep may actually be hindering people's attempts to maintain their weight loss goals. In this blog post, Jeffrey Hammel will discuss these findings in more depth to gain a better understanding of why good sleep could play an important role in successful long-term dieting efforts. Poor Sleep May Hinder Attempts To Maintain Weight Loss, Says Jeffrey Hammel Getting enough sleep is an essential part of maintaining a healthy lifestyle, says Jeffrey Hammel, especially when it comes to weight loss. Sleep helps to regulate your metabolism and hormones that...